Sometimes the best way to heal yourself is to load up in real foods, a variety of fruits and vegetables. I make a big effort to have our kitchen basket filled with healthy & easy to eat fruits. We need at least 4 servings of fruits and veggies a day.💚 (at 🌿intiwellness.com🌿)

Sometimes the best way to heal yourself is to load up in real foods, a variety of fruits and vegetables. I make a big effort to have our kitchen basket filled with healthy & easy to eat fruits. We need at least 4 servings of fruits and veggies a day.💚 (at 🌿intiwellness.com🌿)


Fall my favorite season of the year…mostly because of the colors, lower temperatures and sweater time! Looking forward to this season! (at 🌿intiwellness.com🌿)

Fall my favorite season of the year…mostly because of the colors, lower temperatures and sweater time! Looking forward to this season! (at 🌿intiwellness.com🌿)


Fall and it’s coots are here…🍂🍁 (at Trader Joe’s)

Fall and it’s coots are here…🍂🍁 (at Trader Joe’s)


S e l f | Love 
Créate moments of self care and love…is so important not just to nourish our bodies but our spirits with relaxation and meditation.  Today, I’ll nourish in a hot bath with flowers and therapeutic essential oils.
Enjoy this blessed day babes🌸 (at 🌿intiwellness.com🌿)

S e l f | Love
Créate moments of self care and love…is so important not just to nourish our bodies but our spirits with relaxation and meditation. Today, I’ll nourish in a hot bath with flowers and therapeutic essential oils.
Enjoy this blessed day babes🌸 (at 🌿intiwellness.com🌿)


For a refreshing and lively drink full of vitamin C try my:

🍊 CITRUS SMOOTHIE🍋

✽ 1 Orange
✽ 1/2 cup Pineapple
✽ 1/2 cup Mango
✽ 1 Lemon
✽ 1 Banana
✽ 1 cup Coconut Milk

Mix & drink up! Enjoy💕☀️ (at 🌿intiwellness.com🌿)

For a refreshing and lively drink full of vitamin C try my:

🍊 CITRUS SMOOTHIE🍋

✽ 1 Orange
✽ 1/2 cup Pineapple
✽ 1/2 cup Mango
✽ 1 Lemon
✽ 1 Banana
✽ 1 cup Coconut Milk

Mix & drink up! Enjoy💕☀️ (at 🌿intiwellness.com🌿)


Santa Monica Pier, CA
Beautiful last sunset of summer. (at Santa Monica Pier)

Santa Monica Pier, CA
Beautiful last sunset of summer. (at Santa Monica Pier)


S e l f  | l o v e
Create moments of self care and love…so important to nourish not just out bodies but our spirits with meditation and relaxation. 
Enjoy this blessed day my friends! (at 🌿intiwellness.com🌿)

S e l f | l o v e
Create moments of self care and love…so important to nourish not just out bodies but our spirits with meditation and relaxation.
Enjoy this blessed day my friends! (at 🌿intiwellness.com🌿)


Gotta a craving for chocolate donuts? 
Try this healthy and yummy substitute for you and your kids!
•Glutino Gluten-Free Seeded Toast
•Barney & Co. Cocoa Coconut Almond Butter 
•Sliced Organic Strawberries
•Poppyseeds for garnish (optional)
Also Chia seeds are great!
Simple, quick, healthy and most importantly delicious!!!!
Enjoy💕
Xo,
Inti (at 🌿intiwellness.com🌿)

Gotta a craving for chocolate donuts?
Try this healthy and yummy substitute for you and your kids!
•Glutino Gluten-Free Seeded Toast
•Barney & Co. Cocoa Coconut Almond Butter
•Sliced Organic Strawberries
•Poppyseeds for garnish (optional)
Also Chia seeds are great!
Simple, quick, healthy and most importantly delicious!!!!
Enjoy💕
Xo,
Inti (at 🌿intiwellness.com🌿)


"Life sometimes takes you into troubled waters not to drown you but to cleanse you." (at Santa Monica Beach)

"Life sometimes takes you into troubled waters not to drown you but to cleanse you." (at Santa Monica Beach)


On the go or quick pick-me-up, 
this smoothies not only tastes amazing
but is loaded with healthy antioxidants: 🍇BERRYLICIOUS SMOOTHIE🍇
_____________________________
✽ 1/4 cup blackberries
✽ 1/4 cup blueberries
✽ 1 scoop Raw Cacao powder
✽ 1 scoop of Plantfusion Vanilla protein
✽ 1 cup Coconut Milk

Mix all ingredients in your blender.
Enjoy!💕

#recipe #smoothie #berries #antioxidant (at 🌿intiwellness.com🌿)

On the go or quick pick-me-up,
this smoothies not only tastes amazing
but is loaded with healthy antioxidants: 🍇BERRYLICIOUS SMOOTHIE🍇
_____________________________
✽ 1/4 cup blackberries
✽ 1/4 cup blueberries
✽ 1 scoop Raw Cacao powder
✽ 1 scoop of Plantfusion Vanilla protein
✽ 1 cup Coconut Milk

Mix all ingredients in your blender.
Enjoy!💕

#recipe #smoothie #berries #antioxidant (at 🌿intiwellness.com🌿)